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The gastroesophageal reflux disease (GERD) or heartburn is one of the most common digestive symptoms in the Western world level. Not only is it uncomfortable, but it can be dangerous over the years if not corrected. Let's see what are the main causes and some remedies for gastroesophageal reflux .

GASTROESOPHAGEAL REFLUX CAUSES
The reason that gastroesophageal reflux occurs is that the passage from the esophagus to the stomach , the entrance to which is called the cardia, is poorly closed and allows gastric contents to pass into the esophagus . This can occur for multiple reasons: reflux in pregnancy - due to the pressure placed on the fetus in the belly - due to obesity , hiatus hernia , smoking or as a side effect of some medications .

GASTROESOPHAGEAL REFLUX SYMPTOMS
The clearest, common symptom that gives this pathology its name is heartburn or heartburn . However, there are other symptoms of gastroesophageal reflux : Regurgitation of the food eaten, nausea and vomiting, cough, bad breath, sore throat, etc.

WHY IS IT IMPORTANT TO REMEDY HEARTBURN?
The gastric reflux may suffer from any age and is suitable correct. Not only because of the discomfort of its symptoms, but rather because, over the years, heartburn , which is only supported by this organ, can affect the walls of the esophagus and cause Barrett's esophagus . It is a premalignant disease that, in a small percentage, can degenerate into esophageal cancer .

HOME REMEDIES FOR GASTROESOPHAGEAL REFLUX
Once we have seen what gastroesophageal reflux is and what causes it, here are the 10 tips and "home remedies for gastroesophageal reflux" , how to combat stomach acidity :

1. Reduce the portions: Large meals favor the opening of the heart, so eating less and more times a day reduces stomach acidity .

2. Eat slowly: It takes 20 minutes for the stomach to tell us it is full. If we eat faster, we can end up eating more than necessary and chewing less, which represents more work for the stomach.

3. Soft cooking : Do not cook very heavy food and control the amount of oil used, it favors lighter digestion. Good examples are: baked, boiled, steamed, papillote, grilled, etc.

4. Sleep promoting digestion: Sleep with your head somewhat incorporated and at least two or three hours after having dinner. In this way, we ensure that digestion is complete and there is no risk of gastroesophageal reflux .

5. Avoid pressure on the stomach: We must avoid pressure on the abdominal region; either due to excess weight, or clothing that is tight at the waist ... If there is physical pressure on the stomach, it is easier for the heart to open and allow contents to pass into the esophagus.

6. Take infusions: Infusions, such as chamomile or rosemary, help calm heartburn and heartburn .
7. Coffee, alcohol and chocolate: These three foods are irritating to the lining of the stomach, so they will favor gastroesophageal reflux .

8. Fizzy drinks : Fizzy drinks increase the volume inside the stomach and promote its content to rise into the esophagus.

9. Condiments: Some condiments, like spicy or mint, favor heartburn .

10. Fried: It goes without saying that fried are indigestible and this does not favor the control of gastric reflux .

It is important to make these changes to improve the symptoms of gastroesophageal reflux and heartburn . Taking these measures, in the short term, will improve the quality of life of those who suffer from them. In the long term, you can avoid major ills.